Amount of nutrients in 100 g (grams) of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
| Nutrient | Amount and Unit | Percentage |
Water
|
2 g
|
2%
|
Energy (calorie)
|
481 kcal
|
|
Energy (joule)
|
2013 kJ
|
|
Protein
|
3.6 g
|
3.6%
|
Total lipid (fat)
|
26.4 g
|
26.4%
|
Ash
|
1.6 g
|
1.6%
|
Carbohydrate, by difference
|
66.4 g
|
66.4%
|
Fiber, total dietary
|
5.2 g
|
5.2%
|
Sugars, total
|
49.58 g
|
49.58%
|
Calcium, Ca
|
35 mg
|
0.04%
|
Iron, Fe
|
3.13 mg
|
|
Magnesium, Mg
|
39 mg
|
0.04%
|
Phosphorus, P
|
90 mg
|
0.09%
|
Potassium, K
|
240 mg
|
0.24%
|
Sodium, Na
|
326 mg
|
0.33%
|
Zinc, Zn
|
0.58 mg
|
|
Copper, Cu
|
0.315 mg
|
|
Manganese, Mn
|
0.372 mg
|
|
Selenium, Se
|
3.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.095 mg
|
|
Riboflavin
|
0.204 mg
|
|
Niacin
|
1.373 mg
|
|
Pantothenic acid
|
0.178 mg
|
|
Vitamin B-6
|
0.044 mg
|
|
Folate, total
|
18 µg
|
|
Folic acid
|
11 µg
|
|
Folate, food
|
7 µg
|
|
Folate, DFE
|
26 µg
|
|
Choline, total
|
3.4 mg
|
|
|
Vitamin B-12
|
0.05 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
2 µg
|
|
Retinol
|
2 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
5 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
2 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.58 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
11.2 µg
|
|
Fatty acids, total saturated
|
7.426 g
|
7.43%
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.124 g
|
0.12%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.714 g
|
3.71%
|
18:0 octadecanoic, stearic fatty acid
|
3.571 g
|
3.57%
|
Fatty acids, total monounsaturated
|
14.584 g
|
14.58%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
|
18:1 undifferentiated
|
14.582 g
|
14.58%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.001 g
|
3.00%
|
|
18:2 undifferentiated
|
2.855 g
|
2.86%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.146 g
|
0.15%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.056 g
|
0.06%
|
Threonine
|
0.149 g
|
0.15%
|
Isoleucine
|
0.155 g
|
0.16%
|
Leucine
|
0.258 g
|
0.26%
|
Lysine
|
0.185 g
|
0.18%
|
Methionine
|
0.051 g
|
0.05%
|
Cystine
|
0.062 g
|
0.06%
|
Phenylalanine
|
0.176 g
|
0.18%
|
Tyrosine
|
0.128 g
|
0.13%
|
Valine
|
0.207 g
|
0.21%
|
Arginine
|
0.182 g
|
0.18%
|
Histidine
|
0.07 g
|
0.07%
|
Alanine
|
0.16 g
|
0.16%
|
Aspartic acid
|
0.311 g
|
0.31%
|
Glutamic acid
|
0.793 g
|
0.79%
|
Glycine
|
0.148 g
|
0.15%
|
Proline
|
0.253 g
|
0.25%
|
Serine
|
0.178 g
|
0.18%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
4 mg
|
|
Theobromine
|
132 mg
|
0.13%
|